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  • Writer's picturegabriela rocha

What should I eat Before Jiu Jitsu Class?

Eating the right foods before your Jiu Jitsu class can help you feel energized and ready to perform your best. Here are some suggestions for what to eat before Jiu Jitsu:

  1. Carbohydrates: Eat foods that are high in complex carbohydrates, such as brown rice, whole-grain bread, or sweet potatoes. These will provide you with sustained energy throughout your workout.

  2. Protein: It's important to have some protein before your workout, as it will help repair and build muscle tissue. Good sources of protein include chicken, fish, tofu, beans, and eggs.

  3. Fruits and vegetables: Eating fruits and vegetables before your Jiu Jitsu class will provide you with essential vitamins and minerals that are important for overall health and performance.

  4. Avoid heavy meals: Try to avoid eating heavy meals or foods high in fat, as these can make you feel sluggish and slow you down during your workout.

  5. Timing: It's best to eat your pre-workout meal at least an hour before your Jiu Jitsu class, so your body has time to digest the food.

  6. Stay hydrated: Don't forget to drink plenty of water before, during, and after your Jiu Jitsu class to stay hydrated and maintain optimal performance.

Remember, what works best for you may depend on your individual preferences and how your body responds to different foods. It may be helpful to experiment with different pre-workout meals to see what works best for you.

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