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  • Writer's picturegabriela rocha

Use Jiu Jitsu as a great workout

Practicing Jiu Jitsu can be an effective way to burn calories. Jiu Jitsu is a martial art that involves grappling and wrestling techniques and can be an intense full-body workout.


During a Jiu Jitsu session, you can burn a significant amount of calories, depending on your body weight, intensity level, and the duration of the training.

According to some estimates, you can burn around 400-600 calories per hour practicing Jiu Jitsu, which is comparable to other high-intensity cardio workouts like running, cycling, or swimming.

Jiu Jitsu also involves a lot of resistance training, which can help you build muscle and increase your metabolism, leading to more calories burned even when you're not actively exercising.

Overall, Jiu Jitsu can be a fun and effective way to burn calories, improve your fitness, and develop your self-defense skills. However, it's important to start slowly and gradually increase your intensity level to avoid injury and make sure you're getting the most out of your workout.

At Alliance Jiu Jitsu Dallas we offer classes for Beginners and advanced students. We encourage people to train at least 2 days/week so they can have all the benefits of the class.

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