gabriela rochaMar 24, 20232 minJiu Jitsu for Kids: Building Discipline, Fitness, and ResilienceJiu Jitsu is a martial art that has been gaining popularity among children in recent years. It is a form of self-defense that focuses on...
gabriela rochaFeb 22, 20231 minWhat should I eat Before Jiu Jitsu Class?Eating the right foods before your Jiu Jitsu class can help you feel energized and ready to perform your best. Here are some suggestions...
gabriela rochaFeb 21, 20231 minUse Jiu Jitsu as a great workoutPracticing Jiu Jitsu can be an effective way to burn calories. Jiu Jitsu is a martial art that involves grappling and wrestling...
gabriela rochaFeb 21, 20231 minI'm a Woman, is Jiu Jitsu for me?Jiu Jitsu is a great martial art for women as it emphasizes leverage and technique over brute strength, which allows people of all sizes...